Check out this video for some bike fitting tips.

Cycling can be a great low impact exercise for arthritis, but it is important to ride a bike that fits you.

Not so sure about beets? Here are 6 reasons to try them out:

Try out my recipe for pickled beets:

This week’s probiotic is pickled red beets!

Just posted my recipe for pickled radishes. Try it out!

If you’re not a fan of spice, you can still enjoy kimchi. Just leave out the chile.

Do you love spicy food?

A spicy Korean version of sauerkraut? I just posted my recipe for making this anti-inflammatory, gut-healing probiotic food.

"I am amazed that after 3 months I have gone from 49 intolerances to only 12."