Check out this video for some bike fitting tips. http://www.globaltvbc.com/video/sophies+bike+fitting/video.html?v=2245497901

Cycling can be a great low impact exercise for arthritis, but it is important to ride a bike that fits you. http://pinterest.com/pin/13933080068238590/

Not so sure about beets? Here are 6 reasons to try them out: http://www.fullcircle.com/goodfoodlife/2012/05/10/6-health-benefits-of-eating-beets/

Try out my recipe for pickled beets: http://conqueringarthritis.com/arthritistreatmentblog/how-to-pickle-beets-recipe-for-pickling-red-beets/

This week’s probiotic is pickled red beets! http://conqueringarthritis.com/arthritistreatmentblog/how-to-pickle-beets-recipe-for-pickling-red-beets/

Just posted my recipe for pickled radishes. Try it out! http://conqueringarthritis.com/arthritistreatmentblog/pickled-daikon-radish-recipe/

If you’re not a fan of spice, you can still enjoy kimchi. Just leave out the chile. http://pinterest.com/pin/13933080068124895/

Do you love spicy food? http://pinterest.com/pin/13933080068124885/

A spicy Korean version of sauerkraut? I just posted my recipe for making this anti-inflammatory, gut-healing probiotic food. http://conqueringarthritis.com/arthritistreatmentblog/more-fermented-foods-unpasteurized-kimchi-recipe/

“I am amazed that after 3 months I have gone from 49 intolerances to only 12.” http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/2nd-alcat-test-this-time-i-tested-for-pharmacoactive-agents-and-enviromental/